I did it for several reasons.

First, I want to live the longest, healthiest, most fulfilling life I can.

That means watching my daughter find her place in the world, writing more books, traveling, continuing my martial arts journey, and paying it forward.

My overall health is the flywheel that’ll give me the vitality and energy I’ll need to make it happen.

Second, I don’t want my wife and daughter to become my caregivers.

Many people become caregivers out of necessity: The cost for the level of care their loved ones need far exceeds their means, so they assume the role.

If you’ve ever seen someone in a caregiver role, you know how physically, mentally, emotionally, and financially draining it can be. If you haven’t, ask around. I’d say search the internet, but it may be far more impactful to hear about from someone you care about.

There’s a history of dementia and heart disease in my family, and while it’s not rampant, I’d be foolish to ignore it.
I’m determined to do what I can to disrupt this generational health pattern.

Third, I want you to benefit from my journey if it interests you.

It’s rewarding and humbling to make a difference in other people’s lives. This is the most scalable effort I’ve ever undertaken, and I’m excited to see where it leads.

Ooh!! I know, I know!! Pick me!

There are a few differences:
First, I’m seeking to inform and entertain, so my voice and tone are edgier and lighter than the dry-ass reads you might be accustomed to. Skim at your own risk (🦈).

Second, as fantastic as modern medicine can be, I believe it can be too reactive in some areas, and so can we as its customers. Some conditions and diseases are manageable or even preventable if people take proactive steps to avoid them. Does having greater control of your health sound cool to you?

Third, I’m also a health & fitness enthusiast, not a healthcare professional. Which is why nothing I say should be mistaken, misconstrued, or misinterpreted as advice. I’m sharing my journey based on what I learn and believe to be true or worth trying.

That also means I’ll go light on the medical-speak because it bores me.

The newsletter is for people who:

• Are facing health challenges
• Know someone who is
• Want to avoid as many health challenges as possible

Yes (ha!).

It’s based on both.

Since I’m neither a scientist nor a healthcare professional, the scientific research will come from distinguished professionals such as:

• Andrew Huberman, PhD
• Peter Attia, MD
• Rhonda Patrick, PhD
• Andy Galpin, PhD
• And many more

I’ll bring the nonscientific research to the equation: Personal experiences, observations, anecdotes, memes, and bumper sticker sayings are in play.

Sure! Either email me or DM me on social media.

I may respond directly, through the newsletter, or via my attorney (ha!).

Sure do. It’s amazing what some people believe. I know because I’m one of them.

I appreciate compelling fiction only when it’s clearly labeled as such.

I want everyone to have access to reliable information, so I’ll always publish a free newsletter version.

Subscriber feedback and market conditions may prompt me to offer a paid version in the future.

I’m open to collaboration with health professionals and fellow newsletter operators.

I’d love it if one of my healthcare professionals wanted to write about me.

As the newsletter grows, I’ll be keeping an eye out for exclusive offers and benefits to pass onto you.

You can email or DM me.

Thanks for your interest in contributing!

You can forward the email version or share the website version using the share buttons.

IAlso include sharing instructions with each issue of the email version.