Living to age 100 is possible today!
I’m talking about an active, vibrant, independent 100. Doable!
If you put in the work…
Only that’s where things get murky:
Do you even know what the right work is to know you’re putting it in?
There’s no shortage of broad recommendations for health and fitness, but what are your specific needs?
The more you know about what works –and works against – your body, the closer you get to having an owner’s manual for it.
I’m talking about understanding your nutritional, exercise, and sleep needs for peak health and fitness.
You’ll still choose your own adventure, you’ll just work smarter for a smoother journey.
And you’ve got 100 riding on it!
WHAT’S INSIDE THE BLOG
Discover unique insights and innovative ideas on health and fitness that challenge the norm.
Expect dynamic content covering workouts, nutrition, mental well-being, and more, with fresh updates to keep you engaged.
We aim to entertain and leave a lasting impression, making it worth your while to come back and dive into our content again and again.
...and much more!
Martinez: “There’s a little smell goin’ on over there, bud.” Watney: “I haven’t had a shower in a year.” Astronaut Mark Watney, upon removing his helmet after his rescue from Mars The Martian (2015) Sweating gets a bad rap. Consider the consumer goods on the...
“You don't want to believe this, but that–that ain’t us up there no more, Apollo. We can't do that the way we did it before. We're–we’re changing, we’re like… turning into regular people.” Rocky, explaining to Apollo that they’re not in their prime anymore...
“He’s turning green.” An amused Loginov observing Jack Ryan looking ashen after taking a drag from a Russian cigarette The Hunt For Red October (1990) What looks like St. Patrick’s Day in a bottle and tastes like your grocer’s produce section? That’d be...