Living to age 100 is possible today!
I’m talking about an active, vibrant, independent 100. Doable!
If you put in the work…
Only that’s where things get murky:
Do you even know what the right work is to know you’re putting it in?
There’s no shortage of broad recommendations for health and fitness, but what are your specific needs?
The more you know about what works –and works against – your body, the closer you get to having an owner’s manual for it.
I’m talking about understanding your nutritional, exercise, and sleep needs for peak health and fitness.
You’ll still choose your own adventure, you’ll just work smarter for a smoother journey.
And you’ve got 100 riding on it!
WHAT’S INSIDE THE BLOG
Discover unique insights and innovative ideas on health and fitness that challenge the norm.
Expect dynamic content covering workouts, nutrition, mental well-being, and more, with fresh updates to keep you engaged.
We aim to entertain and leave a lasting impression, making it worth your while to come back and dive into our content again and again.
...and much more!
“The cold never bothered me anyway.” Let It Go Elsa, singing about accepting her freezing powers, and with it, accepting herself Frozen motion picture soundtrack (2013) You’d have never heard me singing that growing up. Cold exposure was light years from my...
“No one cared who I was until I put on the mask.” The domestic terrorist Bane revealing his identity to CIA agents during a skyjacking The Dark Knight Rises (2012) Restricting air flow during workouts may not be most people’s idea of a good time. That’s what a...
“Ow! Quit it.” Bart Simpson, each time Lisa, Maggie, and then Homer touch his bandaged arm where he had his tattoo removed. The Simpsons, Season 1 Episode 1 Before I get to custom insoles, part deux, I wanted to say I’m tired of foot exams. They start with Does...