Living to age 100 is possible today!

I’m talking about an active, vibrant, independent 100. Doable!

If you put in the work…

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Only that’s where things get murky:
Do you even know what the right work is to know you’re putting it in?

There’s no shortage of broad recommendations for health and fitness, but what are your specific needs?

The more you know about what works –and works against – your body, the closer you get to having an owner’s manual for it.

Learn More

I’m talking about understanding your nutritional, exercise, and sleep needs for peak health and fitness.

Because it’s quality of life that makes longevity worthwhile.
You’ll still choose your own adventure, you’ll just work smarter for a smoother journey.

Fruits and vegetables shaped as a bicycle on a wooden tray board.

And you’ve got 100 riding on it!

WHAT’S INSIDE THE BLOG

Discover unique insights and innovative ideas on health and fitness that challenge the norm.

Expect dynamic content covering workouts, nutrition, mental well-being, and more, with fresh updates to keep you engaged.

We aim to entertain and leave a lasting impression, making it worth your while to come back and dive into our content again and again.

...and much more!

Our Blog

This magic pot clears your head, too, and it’s legal everywhere

Oct 1, 2023 | Physical health, Breathing, Health and Fitness

Before I preach about magic pots: Happy 99th birthday to former President Jimmy Carter! When I think of him, I think… What. An. Amazing. Life. And. Legacy. From his service to his country, to his Nobel Prize, to his foundation’s global influence, to his...

This television series shows you HOW to live long and prosper

Sep 24, 2023 | Health and Fitness

“What if all you understand Could fit into the center of our hand? Then you found it wasn't you Who held the sum with everything you knew” Live to Rise Album: Avengers Assemble: Music from and Inspired by the Motion Picture (2012) Soundgarden There's a...

Three back surgeries convinced me to fire my personal trainer: me (Part 3)

Sep 17, 2023 | Physical health

“You’ve gotta be fucking kidding.” Palmer, when Norris’s head sprouts spider legs and crawls away. The Thing (1982) “You don’t know what pain is!” Buffalo Bill, to his captive Catherine Martin Silence of the Lambs (1991) If you haven't read them already, part 1 and...