Who’s Al?

You want to be the medical marvel who’s active even at the century mark.
You can rely solely on the genetic lottery, or you can increase your chances through dedicated effort.

Does your current health and fitness routine set you up for that level of success? If not, it may be time to break old habits and adopt new, proven ones.

Searching for reliable health and fitness information can feel like wading through a tsunami of generic articles.

BUT Here’s the truth! 

Every post and article doesn’t have to be a fast-acting cure for insomnia. It can inform and entertain.

While you may not always agree with what you read, my goal is to ensure you enjoy reading it.

I’m not a medical professional, so my content won’t read like a thinly disguised vocabulary test.

As a thirty-year martial artist, copywriter, creative writer, and health and fitness enthusiast, I’m here to share my experiences so it might help you live your best life!

Join me each Sunday for your dose of health and fitness infotainment, and let’s embark on a journey toward becoming the fittest, healthiest you!


Pin It on Pinterest