Your 2024 body is calling, and it wants to start sweating now

“Th-th-th-th-that’s all, folks!”


Porky Pig, signing off on another episode
Warner Brothers’ Looney Tunes cartoons

Today’s newsletter wraps (ha!) The Longevity Lifestyle for 2023. I’ll return to your inbox on January 14.

Until then, I’ll be spending time with my family, working on my 2024 body to somewhat offset my indulgences (my sweet tooth has already unleashed its “A” game), and planning 2024’s content.

‘Cause it’s fun, and you’re worth it.

“Are you not entertained?!”


Maximus Decimus Meridius, to the bloodthirsty Coliseum crowd after dispatching several armed attackers

Gladiator (2000)

I hope you’ve found the infotainment to your liking. Thanks for reading, and if you’ve shared it, thanks for spreading the word!

“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great.”


Jimmy Dugan, confronting Dottie bout her choice to quit baseball
A League of their Own (1992)

Any number of obstacles can make living the longevity lifestyle challenging: Illness, injury, temptation, wavering motivation, old habits dying hard, a demanding job, you name it.

When the going gets tough, perspective can help you hit the reset button. A poor day, week, or month may be a setback, but it doesn’t guarantee failure. Only one thing guarantees failure.

And you already know it’s quitting.

And if you’re reading this, I know that’s not how you roll. You get back on that horse.

So, as you break your holiday sweats, know I’m breaking mine because a deal’s a deal.

I wish you and yours a happy, healthy, and fit 2024.

I’ll leave you with this beautiful commercial I came across in another longevity newsletter called Thrive 25. You don’t need an X account to watch it:



Blog & Updates

Pin It on Pinterest

Verified by MonsterInsights