by Al Boyle | Aug 27, 2023 | Mental health, Exercise, Health and Fitness, Sleep
“Don’t worry, about a thing ‘Cause every little thing, gonna be alright” “Three Little Birds” Bob Marley & The Wailers Album: Exodus (1977) I value my mental health, and a little reggae goes a long way toward brightening my day. Do I listen...
by Al Boyle | Aug 13, 2023 | Exercise, Health and Fitness, Mental health, Physical health
“Let’s get into physical… Let me hear your body talk.” Physical Olivia Newton-John Album: Physical (1981) What’s your body saying when it talks to you? Mine’s telling me how inpatient it is with this “recovering from back surgery” thing. It wants hard exercise. It...
